Depending on individual needs, we like to learn what their body needs, how it responds and that will help us determine recommended frequency.

If you’re experiencing chronic pain, tension and stress, we generally recommend weekly sessions or less frequently when combined with other modalities.

For stretching therapy, wear something comfortable and easy to move in! For massage therapy, the therapist will leave the room to allow you the time and privacy to disrobe to an individual's comfort level. Underwear and nude are acceptable as the client will remain covered only exposing what is necessary for treatment.

Yes, our therapists are licensed and knowledgeable in sports, orthopedic massage techniques and undergo continuing education regularly.

Yes, massage therapy can alleviate muscle tension, increase circulation to promote healing and reduce pain, can trigger the release of endorphins, the body's natural pain reliever, and improve range of motion.

Stretch therapy can increase flexibility, reduce stiffness and discomfort, correct muscle imbalances.

This will vary per person but most of the time immediate results are experienced however, to keep those results long lasting there will need to be more consistency for cumulative benefits. The goal is to decrease regularity with massage and stretching to a maintenance level but that will depend on client involvement with daily integration of self-care practices

Yes, through proper communication and most importantly feedback from the client all ages and fitness levels are welcome.

Hydrate before and after your session, communicate any questions or concerns and please complete necessary intake forms, avoid heavy meals.